ABOUT BODY AWARENESS
I’m a Natural Health Practitioner with over 25 years of experience supporting people to feel their best—physically, emotionally, and mentally. My work is deeply personal to me. I’ve raised four children using the same holistic modalities I now offer in my practice, and as a woman in my 50s, I’m also walking my own path through menopause, guided by conscious lifestyle choices and natural health principles.
I believe our bodies hold an innate resilience and wisdom. When we learn how to work with them—rather than against them—we can recover more easily from life’s challenges and age with vitality, mobility, and independence. My passion is helping people reconnect with that inner resilience so they can truly bounce back from whatever life brings.
I draw on a broad range of qualifications, including Homeopathy, BodyTalk, Hair Tissue Mineral Analysis, Menopause Wellness Coaching, and Biodynamic Craniosacral Therapy. This allows me to offer a flexible, individualised approach—because no two people are the same, and there is no one-size-fits-all path to wellbeing.
My training spans both Western and Eastern philosophies of health, giving me a well-rounded and integrative perspective. I’m also deeply committed to ongoing professional development, continually refining my skills so I can offer the best possible support.
Above all, my goal is to help you understand your body, trust its signals, and feel empowered to make choices that support a happy, functional, and fulfilling life.
I’d love to support you on your journey to better health
I truly believe the human body is incredible. Given the right conditions and support, its ability to heal is often far greater than we realise.
There is no one-size-fits-all approach to healing. Each of us is unique, and the root causes of illness, as well as what supports healing, can vary widely. The body holds an intelligence that often surpasses our conscious understanding. My role is to listen, observe, and support that natural process.
Over the years, I’ve worked with people experiencing a wide range of health challenges, including chronic fatigue, stress and anxiety, immune system imbalances, skin conditions, injuries, sleep disturbances, long COVID, and menopause transitions.
After an initial consultation, we’ll work together to create a personalised treatment plan that suits your needs. Whether you prefer a specific modality such as homeopathy, Craniosacral therapy, or HTMA—or a more integrative approach, I will support what feels right for you.
I look forward to working with you and your family on your journey toward greater health and wellbeing.
kind words from clientsYou are an extraordinary practitioner...I feel you have almost given me a factory reset...I am functioning at a very different level now. I will always return to you when I slip a gear. You get me firing on all cylinders.
RB - Days Bay